A T H E N O S
TRAIN WITH PURPOSE.
TRACK YOUR PROGRESS.
Structured training programs, workout logging and performance tracking in one training app.
BUILT FOR BETTER TRAINING
Everything you need to train with structure.
Plan your sessions, perform every set and track your results — without spreadsheets, guesswork or unnecessary complexity.
Structured Training
Follow strength and sport-specific training programs designed around clear training goals.
Track Every Set
Log sets, reps, weight and workout performance directly during your training.
See Your Progress
Keep your training history organised and see how your performance develops over time.
ACTIVE WORKOUT
Everything you need while you train.
Targets and history in view
Target reps and weight beside every set.
Warm-up sets built in
Ramp up before your working sets.
Exercise info and video
Technique and notes, without leaving.
One-tap set completion
Log it and your rest starts right away.
PROGRAMS
Training built around your goals.
STRENGTH
Get stronger, step by step
Build strength, muscle and structured progression.
SPORT PERFORMANCE
Strength for your sport
Support running, cycling, swimming
YOUR TRAINING
Build your own
Track and organise the workouts you already do.
Simple to use.
Powerful when you need it.
01
Choose your training
Select a program or create your own workout.
02
Train and log
Record your sets, reps and weight as you train.
03
Track your progress
Keep your workout history and follow your development.
ONE APP
Your training. All in one place.
Onboarding
Active workout
Make Your Own Custom Program
BENEFITS
Built for how you actually train.
Structured programs
Clear plans, week by week.
Fast workout logging
Log a set in seconds.
Progress tracking
See every session add up.
Warm-up management
Warm-up sets, ready to go.
Exercise library
Technique and video for each lift.
Works with your training
Programs or your own routine.
Ready for your next workout?
Train with structure. Track every session. Build long-term progress with ATHENOS.
CONTACT
How can we help?
Questions about training, your account or a subscription — send us a message and we’ll reply by email.
Or email us directly